• Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov
  • Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov

Book "Yoga-patta: A manual for Yoga Wall practice", D.Danilov

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  • Артикул:YG400_0
  • Вес: 400 г

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Availability – in stock.
Price – 35 USD (includes worldwide shipping).
For order – send request e-mail to sale@yogatools.com.ua. We will send you payment link.
Shipping takes 2-5 weeks.
Hardcover: 144 pages
Language: English
ISBN-10: 9662079475
ISBN-13: 978-9662079470

Despite the fact that the idea of Yoga Wall appeared a long time ago, there was no systematic guide on its use.
The book by Dmitry Danilov, a well known yoga researcher, traveler and practitioner fills the gap.
Summarizing the achievements of traditional yoga schools that the author attended with the findings of contemporary yoga therapists, Dmitry has developed balanced sets of yoga wall exercises that may be useful both for beginners and experienced practitioners.
This guide is a must for any yoga studio fitted with the appropriate equipment.
Book contains chapters on history of YogaWall and Yoga-patta dating back to 3rd century BC.
Also chapters on Safety Instructions, Spiritual and Physical Aspects of yoga on the wall, Instructions on how to mount the wall at your home or yoga-studio.

All asanаs are dynamic



In the complex structure of traditional hatha-yoga we can single out dynamic exercises – vinyasas, and static poses – asanas. Nevertheless all asanas are more or less dynamic: even in poses that seem static a yogi continues to twist the spine, stretch out the channels, breathe pranayamas and stretch on doing micro movements even in the terminal positions, focus his gaze at certain points (drishti) and in some cases keep bandhas muscle locks.



Performing yoga complex on #yogawall



Before doing any asana on the wall think over the succession of the entire yoga complex that you have planned to practice, every detail of entering, going through and exiting asana. If you have any problems, consult the instructor or ask another practitioner to watch over you.







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